Move with kindness
Gentle sequences with chair, wall, and floor options. Adapt, shorten, or rest whenever you need.
A LITTLE SPACE, JUST FOR YOU
Come back
to yourself.
The 21-Day Yoga Reset
A gentle practice of movement, breath and rest.
One beautifully illustrated handbook to help you
begin, wherever you are.
Beginner-friendly Use digitally or print
YOUR PRACTICE. YOUR PACE.
82THOUGHTFUL
PAGES
PAGES
A softer start
to your everyday.
to your everyday.
21guided daily lessons
19illustrated movement guides
12–25minutes suggested per day
Fillable, printable PDF
BEGIN WHERE YOU ARE
You don’t have to be flexible.
Just a little curious.
A daily invitation to slow down and explore movement without the pressure to get it perfect. Make a little space, follow the cues, and let your practice meet you where you are.
Find your own rhythm
Explore movement and unforced breathing, with time to settle at the beginning and rest at the end.
Notice the small things
Optional reflections and practice calendars help you see what feels comfortable and what works for you.
A CLOSER LOOK INSIDE
A guide to practice.
Space to make it yours.
Real pages from the handbook.
Select a page to explore.
HANDBOOK PREVIEWPAGE 33 / 82
DAY 04 · HIPS & GENTLE LUNGE
A little movement, a little rest
A 15-minute suggested practice with a warm-up, three gentle movements, and time to rest.
01Arrive & warm up3 min
02Low Lunge3 min
03Child’s Pose3 min
04Supine Twist3 min
05Rest & close3 min
Includes breaks, transitions, and both sides. Follow the written cues and choose a comfortable range.
ONE DAY AT A TIME
Three weeks.
A practice that grows with you.
Follow the path, repeat a favourite,
or take a day to rest.
WEEK 01 · DAYS 1–7
Build your foundations
Meet the basics. Explore comfortable movement, easy breathing, and the value of rest.
Move gently. Breathe easily.DAY 01Arrive & Breathe12 min
DAY 02Spinal Mobility14 min
DAY 03Standing Foundations15 min
DAY 04Hips & Gentle Lunge15 min
DAY 05First Mini Flow16 min
DAY 06Rest & Reset12 min
DAY 07Week One Review18 min
THE NATURAL YOGA EDITION
A little inspiration
for your next chapter.
Take a closer look at the handbook’s daily practices, illustrated guidance, and thoughtful places to pause.
A FEW THINGS TO KNOW
Before you
begin.
A little clarity for your first step.
The handbook is a gentle introduction to yoga. Each movement guide includes written cues and supported options. Begin within your comfortable range, skip anything that does not suit you, and seek individual guidance when needed.
The daily lessons suggest 12–25 minutes, including transitions, both sides, and rest. These are time blocks, not continuous holds. You can shorten a session, repeat a day, or rest.
A non-slip yoga mat, comfortable clothing, and clear space are a helpful starting point. A sturdy chair, wall, folded blanket, or blocks can offer support. Use a stable chair secured against a wall.
Yes. The handbook is an 82-page PDF with linked navigation and fillable reflection and tracking pages. Use a form-enabled PDF reader to type, then save a copy. You can also print the pages you want to use.
Pick up where you left off, repeat a comfortable lesson, or take more time. The calendars recognise practice, rest, and adaptation. You do not need to complete the programme in 21 consecutive days.
Select Buy now to purchase the handbook for US$14.99 through Gumroad. After payment, Gumroad provides access to the PDF and emails your download link. This is a one-time purchase; any applicable taxes are shown at checkout.
YOUR RESET STARTS WITH A MOMENT
A little less rush.
A little more you.
The 21-Day Yoga Reset · Natural Yoga Edition
Buy now · US$14.99 One-time purchase · Digital PDF · Checkout via Gumroad